ONLINE HYBRID TRAINING COACH
Boost Your Endurance In Running, Lifting, and Beyond.
As someone who's run marathons and half marathons, I understand the dedication it takes to build endurance while also preserving strength and muscle mass. My coaching focuses on achieving both, ensuring you reach your peak performance in running and lifting, tailored to your goals and abilities.
Billy (Endurance Coach)
Billy Bernitt
Certifications & Experience
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The NASM Nutrition Coach Certification provides comprehensive training in evidence-based nutrition principles, enabling professionals to guide clients in making healthier dietary choices to support their fitness and wellness goals.
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As an Experienced Hybrid Athlete, I've spent years mastering the balance between running and strength training. This dual-focus approach has allowed me to excel in both endurance and muscle maintenance, demonstrating that it's possible to achieve peak performance in running while building and preserving strength. My training philosophy is rooted in the belief that a well-rounded fitness regimen enhances overall athleticism, and I apply this principle to help others reach their personal bests in both endurance and strength disciplines.
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With decades of experience in supplementation, I've navigated the industry from brick-and-mortar retail stores to national supplement sales. This extensive background has equipped me with in-depth knowledge of the best products and practices to support athletic performance and overall health. My expertise enables me to provide tailored advice and recommendations, ensuring that each client receives optimal nutritional support to complement their training regimen and achieve their fitness goals.
SPECIALIZATIONS
Strength Training.
Strength training is essential for building muscle, enhancing bone density, and improving overall physical performance, making it a key component of a well-rounded fitness regimen.
Running & Endurance
Running and endurance training are vital for boosting cardiovascular health, increasing stamina, and enhancing overall athletic performance, providing a strong foundation for any fitness journey.
Hybrid Training
Hybrid training combines strength, endurance, power, and functional fitness to create a balanced and versatile fitness program that enhances overall athleticism and performance.
As a hybrid training coach, I specialize in Strength, Endurance, Power, and Functional Fitness to help you achieve a balanced and high-performing physique.
What Is Hyrox?
One of the best aspects of Hyrox is that it is for everyone – participants do not have to qualify or meet certain entry criteria to take part, nor are they faced with cut-off times. Hyrox athletes, from first-timers to elites, can work at their own pace.
The inclusive nature of Hyrox extends to the very format of each race. Similar to a handicap, participants in all age divisions set off in relevant waves every 10 minutes throughout the day, which means that someone who completes the race in over three hours could cross the finish line at the same time as someone who smashes through it in under one hour.
Hyrox races are also broken down into single, double and relay divisions, where participants tick off the set exercises as individuals, as pairs or as teams of four, respectively.
What Is A Hyrox Workout?
In total, a Hyrox race consists of 8km of running and eight specific functional workouts, although participants never run more than 1km or do more than one functional workout at a time. As such, these two elements are interspersed, with the exact order of a Hyrox race being as follows:
ENDURANCE TRAINING
Endurance training for marathons and other running events is a meticulous balance of scaling distances, pacing strategies, and mental fortitude. It involves gradually increasing mileage to build stamina and resilience over time, while also honing pacing techniques to maintain energy throughout the race. Training sessions often include intervals, long runs, and tempo workouts designed to simulate race conditions and improve aerobic capacity. Beyond physical preparation, endurance training cultivates mental discipline, teaching athletes to push through fatigue and optimize performance on race day. It's a journey of consistent effort and strategic planning aimed at achieving peak endurance and achieving personal bests in long-distance running.
BANGERZ FITNESS
HYBRID TRAINING
COACH
Hybrid training is an integrated approach to fitness that combines elements of strength training, endurance exercises, power development, and functional fitness. This comprehensive method aims to develop a well-rounded athlete who excels across multiple domains of physical fitness. By incorporating a variety of workouts, hybrid training enhances muscle strength, cardiovascular endurance, explosive power, and overall functional capability. This approach not only improves performance in specific sports or activities but also promotes general health and fitness, making it suitable for athletes and fitness enthusiasts of all levels. The versatility of hybrid training ensures that workouts are engaging and challenging, constantly pushing the boundaries of one's physical capabilities while preventing plateaus and fostering continuous improvement.
CONTACT ME
Reach out to me with any questions, or to discuss how we can work together to elevate your endurance and fitness goals. I'm here to support you on your journey to greater strength and endurance through personalized coaching and training.
Make The Jump.
“Billy has helped me understand what endurance training really is. He not only stays in contact nearly EVERY day, but makes sure the adjustments to training load are right for the person mentally, just as much as the physical. He has given me a ton of advice when it comes to supplementation and nutrition around training as well. The price for training is well worth it. This isn’t just some cookie cutter program and see you again in 3 months. Constant communication, dedication to improvement, and the list goes on. Make the jump”
- Brandon Caldwell
TRAINING PACKAGE
$250/Month
Hybrid Training Coaching includes comprehensive programs that cover running, cardiovascular endurance, strength training, lean muscle building, and a complete nutrition plan.
Lifestyle Change Coaching transforms your current lifestyle by incorporating tailored diet, nutrition, and exercise plans, helping you achieve your healthiest and best shape ever.
No cookie-cutter plans here—each program is customized to fit your individual goals. I provide detailed breakdowns of my offerings and would love to discuss which tier suits you best before you start your journey. Email me to set up a call!
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- 24/7 Access To Myself
- Custom Macro Plans
- Custom Training Programs
- Weekly Check Ins
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$250/Month
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What separates me from other coaching services is the highly personalized approach. Each program is customized to fit your individual goals—no cookie-cutter plans. With a comprehensive focus on running, cardiovascular endurance, strength training, lean muscle building, and nutrition, my coaching covers all aspects of fitness. Additionally, I provide detailed breakdowns of my offerings and offer direct communication to discuss which tier suits you best before you begin your journey. Email me to set up a call and experience a tailored coaching plan designed just for you.
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If you're a total beginner, don't worry! My coaching programs are designed to accommodate all fitness levels. I'll work with you to build a strong foundation, starting with the basics of running, cardiovascular endurance, strength training, and nutrition. Each plan is tailored to your individual needs and goals, ensuring you progress at a comfortable pace. With personalized guidance and support, you'll gain confidence and skills to achieve your healthiest and best shape ever.
CONTACT ME
Reach out to me with any questions, or to discuss how we can work together to elevate your endurance and fitness goals. I'm here to support you on your journey to greater strength and endurance through personalized coaching and training.